Memory foam mattresses have been touted as the best mattress choice to relieve back pain. The technology incorporated in this is supposed to help eliminate pressure points and correct sleep posture. However, not everyone feels it is the right mattress that can do those things.
Despite the heightened publicity of this mattress in getting rid of back pains, some people who have tried it still did not feel any comfort. If anything, their back pain even got worse.
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Sleep experts say it is better to choose a semi-firm mattress rather than a very firm one which is often the case for memory foams. These foams have more than 5 pounds of density. There are also density levels less than that available in the market but they are heralded as the "poorer" quality of memory foams.
If you want to alleviate lower back pain, get a foam mattress that has more support to your upper back but has a cushioning effect to your lower back. This gives a correct balance to your body. Why not change your mattress.
If you want to stick to this technology, go for those with lesser density. Pick 4 pounds or less of density. In fact, companies who introduce a bouncier type of memory foam mattress have received more good reports with its comfort than those companies who produce mattress with a high level of density.
Latex mattress is also a good option. This provides the balance I talked about earlier. It cushions your lower body and supports your upper body. This way, right amount of support is necessary.
This has a semi-firm mattress comfort and support that is required. However, they are as expensive as a memory foam mattress. You can always go for a latex mattress pad and put it on top of your mattress. This will help cover up the firmness of the mattress you are currently using.
You can also try selling your old mattress and get a new one. This time, pick the one with the right comfort. Just because it has been purported to alleviate body pains does not mean it really works. Consider your body type too. If you have a thinner frame, you might need a 5 pounds of density. If you have less angles and bones sticking out, a semi-firm mattress is right for you.
Choose your mattress carefully and pick the right one that is best for you. This way, you can have the comfortable sleep that you have always wanted.